Monday

10.00 - 10.45 BODY CONDITIONING* - Kaye

6.00 - 6.45 STEP & ABS - Kaye
Choreographed workout, great for cardiovascular fitness & burning calories, includes lower body workout

7.00 - 8.00 LO AEROBICS - Joe
A low impact aerobic workout to music

Wednesday
10.00 - 10.45 BODY CONDITIONING* - Kaye

6.00 - 6.45 LOW IMPACT AEROBICS/DANCE- Kaye
Lots of moves combined for a low impact cardiovascular workout

7.00 - 8.00 YOGA FITNESS - Claire
Core strength/stretch and flexibility - £5.00 per class.

Thursday
6.00 - 6.45 DYNAMIC CONDITIONING - Kaye
Basic low impact movements are combined to make a great workout and body toning class. Improve body tone and burn calories!!!!

7.00 - 8.00 BASIC STEP - Joe
Great cardiovascular workout

Friday
9.30 - 10.15 BODY CONDITIONING * - Kaye

Saturday
10.00 - 11.00 AEROBICS & BODY CONDITIONING - Kellie
This class includes a mix of aerobic exercise and body toning

*BODY CONDITIONING - is a class aimed to improve overall body shape, muscle tone and posture. This class uses a variety of equipment, fitballs, pilates soft balls, weights and includes matwork.

£20.00 Annual Membership, £3.50 per class unless otherwise stated. For further information about the classes listed above please tel Kaye 0117 973 1139.